This is the Ethiopian name for a SPICY BEEF STEW
In dry pan over moderate heat, stir fry the onions for 3-6 minutes to reduce the bulk, stirring constantly.
Add the oil and stir fry for about 1 minute longer.
Add the chow and tomato paste and continue to fry.
Then add the salt and 1/4 of the water. Stir well.
Add the beef cubes and the remaining water. Cover the pan and cook for 45 minutes, or until the beef is tender. There should be a moderate amount of sauce generated. If it's too dry, add a little water until it's just moist.
Serve warm, with fresh, warm, sourdough Injera.
Process everything together into a smooth mixture that will be as thick as toothpaste. Refrigerate in a jar with a tight cover. Use when needed.